Need fidgets that are also safe if put in the mouth?

Many who fidget also seek oral input.  It is important that fidgets in this case are made from FDA approved materials.

Here is a list of our five star favourite fidgets that are also safe if put in the mouth.


  Desk Buddy

The desk buddy is a flexible, bendable ruler with a few different raised elements on the surface that provide tactile input.  I love that the ruler can be placed on a desk and busy fingers can run along it yet no-one even need know that it’s a fidget – it is a very discreet option especially for adolescents and adults.

The desk buddy can also be cut into smaller pieces and kept in pants pockets or pencil case.  It can be hole punched and attached to a key ring to give even more options.

n.b the ruler is in inches

  Sensory Stixx

The sensory stixx is a hand held squeezable fidget and stress reliever.  It is safe to chew and can fit in a pencil case, pocket or backpack.


Sensory Brush

The sensory brush is also hand held.  Run your fingers over the bristles, press against the bristles or fidget with the raised surface on the reverse side.  The sensory brush can also be sued to brush the skin.  The sensory brush easily fits into a pocket, bag or backpack.

The brush gives a lot of options and is a worthwhile addition to a sensory box as well.    

Sensory Bookmark

The sensory bookmark is similar to the desk buddy ruler.  They’re a different brand but similar design, only the bookmark is much smaller.  The bookmark is flexible/bendable and has a variety of raised elects to give differing tactile input.  The bookmark can be cut into smaller pieces.  It can also be hole punched and attached to a key ring to give an option of securing it (eg sewing a loop inside pants pocket and attaching key ring OR putting onto a lanyard).

Springz Wrist Band

I really like the springz wrist bands for a number of reasons.  Many wear this type of “jewellery” as fashion, so they are an “on-trend” and discreet way to provide both a chew and a fidget. These are especially good for those who chew or bite their arms, wrists or fingers.  They also provide a fidget option when gently flicked against the wrist.  I have worked with behaviour plans where this is one strategy employed to distract, calm or “ground”.

The springz band is available in black, clear or blue.

nb Clear chews are extremely difficult to find.


Like the above wrist band, chewlery is originally designed to provide oral input.  However some often have raised elements to provide differing sensory options for the tongue and mouth.  This can also provide tactile input for the hands, and as the chewlery is worn, it means the fidget is always available.  You’d would need to select chewlery that does have this option such as the “Best Friends” from Ark featured below.  This is a set of two and is a popular choice as one can be worn and one given to a friend.



Squigz are a toy – an open ended creative play and construction toy.  That said, they are fabulous for use in therapy, and for providing proprioceptive input, hand strengthening and as a fidget.  Squeeze them, attach them and pull them apart, suction them to table and pull off.  The only potential issue is when they are pulled apart they do make a noise.

I think squiz are a must have at school, home, the sensory room, fidget box, “waiting room” pack – and they are safe so definitely make this list.

 Simpl Dimpl

This is a brand new addictive fidget on a carabiner key ring. It it like having your own never ending bubble wrap, and a bit quieter! The Simpl Dimpl fidget is made by the same people who Squigz, and they are made from food grade silicone and BPA free plastic.  They aren’t specifically designed as a chew, but if they find their way into the mouth at minimum we can be confident the materials are safe.


Whirly Squigz

If you are thinking of someone who loves things that SPIN, that needs to fidget and also puts things in their mouth – then the Whirly Squigz are for you.  They attach to different surfaces eg windows, desks, walls, tiles and can be used at school, in the bath, in the car you name it.  Hours of fidgeting and fascination all with the confidence that they are safe.




Oogis are similar to squigz (above) but they can be used on their own.  They can be stretched, attached to each other and surfaces and then removed (pulled) with a little force.  One or two will occupy children for some time and they’re handy to have in the car or sensory box.

Pencil Toppers

Most pencil toppers fit a standard size (narrow) pencil or pen eg BIC.  The rocket toppers pictured below can accommodate a thicker pencil.  Because they have different raised features on their surface, they also provide tactile input and double as a fidget.

Chew lolli

Like the Pencil Toppers above, the Chew Lolli was firstly designed as an item for oral input.  It has surfaces have differing textures, and its shape (handle) makes for easy grip, for attaching a safety lanyard or stretching the mouth.  These features make the chew lolli a double act – a fidget that is safe to chew.



Last but not least is the popular fidgipod. The fidgipod was originally designed for adults at work – for those who need to fidget in order to focus and get more work done.  That said, we’ve had schools purchase a whole heap of these because they love them so much.  The size of the fidgipod gives tactile input for the whole hand (or for that matter the bare foot, if placed on the floor).  These are appropriate for all ages.

I hope you have found this post helpful.  I’d love to hear of any other fidgets that you know are safe for oral use (or at least, made from food grade materials).

Kirstie xx